Senior Counseling

As we age, life can present us with unique challenges that may feel overwhelming at times. Talk therapy  offers aging adults a safe and supportive space to address these concerns. Many older adults seek therapy to navigate significant life transitions, such as the loss loved ones, retirement, or moving a new living situation. Additionally, general anxiety, health changes, coping with chronic illnesses, loneliness, and adjustments to social roles can be addressed In our sessions. 

 

My goal is to help you develop coping strategies that not only alleviate stress but also empower you to maintain your sense of purpose independence. With the right support, you can find solutions that work for you, fostering a renewed sense of hope and resilience in this new chapter of your life. Remember, seeking help is a sign of strength, and together we can navigate the path toward a fulfilling and meaningful life.